Bad breath, also known as halitosis, is an embarrassing yet common condition. Fortunately, it can be prevented with proper oral habits and good oral hygiene.
Let’s start with the basics – It’s fundamental to brush your teeth twice a day using toothpaste that contains fluoride. This helps remove bacteria from the surface of your teeth, which can cause bad breath if left unchecked. Flossing every day is also essential for removing food particles from between your teeth and under your gums. Rinsing with mouthwash after brushing can help reduce bad breath-causing bacteria even further.
In addition to brushing and flossing regularly, it’s important to watch what you eat and drink. Certain food items contain strong odours that are transferred to the lungs, where they are exhaled.
Carbonated drinks, coffee, and alcoholic beverages can also result in bad breath by leaving a residue in the mouth. If you consume these items, be sure to rush later and use a water rinse or mouthwash to get rid of the odours.
They say prevention is better than cure, and that applies here as well. Good oral hygiene can go a long way in keeping your mouth clean and free of odour-causing bacteria. However, even with the best home care regimen, you may still need to visit your dentist for professional cleanings and checkups to ensure your mouth remains healthy.
A dentist is an invaluable resource for maintaining good oral hygiene and keeping bad breath at bay. We can advise on proper brushing and flossing techniques, offer tips for a better oral care routine, or recommend products that may help fight off odour-causing bacteria.
Try to schedule an appointment with us at Brinkley Dental at least twice a year for professional cleanings and checkups. During routine appointments, we will look for any signs of periodontal disease that could be causing bad breath. We may also provide additional tips or advice on maintaining fresh breath throughout the day.
So remember, good oral care habits combined with regular visits to the dentist are the best way to prevent bad breath and keep your mouth healthy, and bad breath should be easy enough to prevent and manage. Don’t let bad breath keep you from feeling your best – take control of your oral health today!