The Holiday Sugar Rush

We promise not to lecture you about eating too much sugar this holiday season although we do lament how so much of what makes the holidays special for families and children alike is the preponderance of sweets, chocolates, fudge and even syrupy drinks. If only there was a holiday where vegetables were the main attraction! […]

The Power of a Smile

You may not think to much about the psychology behind a smile, perhaps even taking it for granted. It’s an almost involuntary reaction when we are happy or laughing, when we hear some good news or when we greet friends and family. But if the last two years behind a mask has taught us anything […]